"My favorite part of being a writer is coming up with a story idea that no one else thought of or unearthing some lesser-known research that’s never been reported on. The challenge in nutrition writing is to take credible, scientific information that’s not new, but making it newsworthy.”
Julie Upton has written extensively about health and nutrition issues for the nation’s leading publications, including:
Read Julie's articles about how she—and other nutrition pros—eat, cheat and lose lbs.
Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life by Julie Upton, MS, RD and Jenna Bell-Wilson, Ph.D., RD
Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.
Where to buy: Amazon • Barnes & Noble • Borders
Click on article images below to download PDFCOOKING LIGHT
10 Nutrition MythsPREVENTION
Metabolism Myths BustedPREVENTION
Nature's Heart HealersBICYCLING
Eating the Right BreakfastMen's Journal
Tough Guys, Rough Waters
Athlete CastingMen's Journal
Weekends on the Sea
Athlete CastingPREVENTION
Best New Foods for YouPREVENTION
Your Healthiest Diet EverFITNESS
Everything You Wanted
To Know About FatRUNNER’S WORLD
New Pimp Juice
for RunnersSKI
Ski Chefs for HireSKI
Slim Down to Prevent
Altitude SicknessBICYCLING
Lance Armstrong’s
Secret Weapon?